In Session I, Pranayama: Unveiling the Power of the Breath, is taught by Siddha Yoga meditation teacher Gita Sen. In this session, participants will practice a pranayama similar to the one introduced in A Sweet Surprise Satsang, and will explore how this breathing technique helps put the mind to rest in the tranquility and peace of the Self. This practice will help participants recognize how pranayama supports their study of Gurumayi’s Message for 2018—Satsang—by connecting them with their own inner Truth.